Confidence. It’s such a big topic, isn’t it? As I write this, I notice moments when I feel it and others when it slips away. I want to...

Life after the flood: no running water, wondering what's next, being with the unknown and the intense feelings.

Learning how to feel more, and feel safe being with pleasure, is a key to deepening intimacy with self and others.

A friend asked what message I would want to share with all men, and this was my response: Let women feel what they're feeling. All humans...

These infinitely valuable skills, as mentioned in this previous blog, I continue to deepen and refine. These are skills to transform...

I want to start this blog saying that I've tried writing it 5 times. FIVE TIMES. Why? Because all of my intimacy barriers arose as I was...

Autumn. Letting go. Death. We want to skip to the renewal part. But what's here is a waxing and waning of descending temperatures, a...